We do, and being has a good beauty.

01
AYA' s Voice

02
Human trunk, beautiful body method

We were devised with the AYA supervision
It becomes beautiful flexibly
Five methods

Method 01

Upper arm is refreshing

Lunge Stretch

If because hardly use in everyday life, do not forge; the backside of upper arm in taputapu. Let's aim at upper arm clearly while being conscious of human trunk.


Training muscle

Triceps brachii muscle

type: Twin pad
mode: C

We put twin pad along the backside, triceps brachii muscle of upper arm lengthwise.

If because hardly use in everyday life, do not forge; the backside of upper arm in taputapu. Let's aim at upper arm clearly while being conscious of human trunk.


Training muscle

Triceps brachii muscle

type: Twin pad
mode: C

Backside of upper arm, upper arm three
Pad twin along line
We put lengthwise.

METHOD MOVIE

METHOD STEPS

Step1

Posture to step forward to foot, and not to move slightly

Posture that the upper body does not move slightly while stepping forward to one step of foot, and being conscious of stomach.

Step2

We stretch out both arms

We cross hand and extend to the top. We confirm that base of foot lengthens.

Step3

We defeat the upper body from side to side

We defeat the upper body from side to side slowly while being conscious of human trunk. Contralateral means of transportation are similar, too.

AYA' S ADVICE

Growth of human trunk and muscle
Be conscious well

It is important to be conscious of human trunk well so that the upper body does not move slightly. Let's confirm that hip joint grows by upper arm growing from the side, orchid distep.

Method 02

We make gap of inner thigh

Hip Sequence

Prepare gap into inner thigh well to show legendary man with long legs. To leg which exercised with thigh and the hips at the same time, and was tightened.


Training muscle

Adductor

type: Twin pad
mode: D

We put twin pad along the inside, adductor of base of foot lengthwise.

Prepare gap into inner thigh well to show legendary man with long legs. To leg which exercised with thigh and the hips at the same time, and was tightened.


Training muscle

Adductor

type: Twin pad
mode: D

The inside, adduction of base of foot
Pad twin along line lengthwise
Put.

METHOD MOVIE

METHOD STEPS

Step1

To before one leg one step

We hold one leg out, and knee of foot behind can go to bed.

Step2

We push knee and stretch

We hit handle right under shoulder and push the inside of knee by the other hand outside.

Step3

We stretch the hips

We can go to bed with both elbows and are aware of base and the hips of foot growing.

Step4

Stretch of the thigh back

We sit up and we catch tiptoe and lengthen the other side of thigh.

Step5

Stretch of base of foot

We lift tiptoe of foot behind and stretch out base of foot.

AYA' S ADVICE

Growth of the hips
We confirm well

Each stretch repeats keeping for five seconds. Let's be aware of the hip joint circumference particularly the hips growing.

Method 03

We feel fine in knee

Plank Hold & Leg Up

In posture that strengthens human trunk supporting whole body while making leg which exercises at the same time, and pulls thigh and the hips, and was firm, and is beautiful.


Training muscle

Quadriceps femoris muscle

type: Twin pad or core pad
mode: D

We put pad along quadriceps femoris muscle before thigh lengthwise.

In posture that strengthens human trunk supporting whole body while making leg which exercises at the same time, and pulls thigh and the hips, and was firm, and is beautiful.


Training muscle

Quadriceps femoris muscle

type: Twin pad or core pad
mode: D

To quadriceps femoris muscle before thigh
We measure up and put pad lengthwise.

METHOD MOVIE

METHOD STEPS

Step1

Right under shoulder both; rest the elbows

Both; rest the elbows, and float knee. Become straight from point of head to heel.

Step2

We put up one leg

We put up foot in state that we straightened and keep for five seconds.

Step3

We put up opposite foot

We put up opposite foot equally and keep for five seconds. We perform four sets for right and left alternation.

AYA' S ADVICE

We add pressure, and posture is kept by human trunk

It will prevent you from forgetting that you add pressure to human trunk and the hips that position of the hips falls down and does not get nervous.

Method 04

Beautiful back figure

Inch Worm

Inch worm which can strengthen human trunk and muscle of whole body at a time while tightening thigh thin. Let's aim at beautiful silhouette.


Training muscle

Biceps femoris muscle

type: Twin pad or core pad
mode: D

We put pad along the backside, biceps femoris muscle of thigh lengthwise.

Inch worm which can strengthen human trunk and muscle of whole body at a time while tightening thigh thin. Let's aim at beautiful silhouette.


Training muscle

Biceps femoris muscle

type: Twin pad or core pad
mode: D

Backside of thigh, thigh two
It is vertical with pad along line
We put on this.

METHOD MOVIE

METHOD STEPS

Step1

From forward bending posture

In state that lengthened foot, we bend forward.

Step2

In push-up tefuseno posture

Push forward hand which was able to go to bed with stretching out foot to position of shoulder, in push-up tefuseno posture.

Step3

Push-up lie down

We can go to bed at chest while pulling elbow behind.

Step4

We raise the hips

We raise the hips with stretching out push-up tefusekara, the upper part of the body and foot.

Step5

We bring foot close to hand

When we bring foot close to hand and stand up, we stretch out hip joint. We perform this four sets.

AYA' S ADVICE

Not bending knee
Be conscious all the time

Let's be conscious so that knee does not bend in all movement. Push-up tefusegadoshitemodekinai case will go to bed at knee.

Method 05

Ideal constriction

Side Twist

Exercise that adopted movement to twist in slack of the side is effective. We use human trunk well, and let's make up ideal constriction.


Training muscle

Stomach bias line

type: Twin pad
mode: A

We put twin pad along stomach bias line under the ribs diagonally.

Exercise that adopted movement to twist in slack of the side is effective. We use human trunk well, and let's make up ideal constriction.


Training muscle

Stomach bias line

type: Twin pad
mode: A

Under the ribs along stomach bias line
We put twin pad diagonally.

METHOD MOVIE

METHOD STEPS

Step1

We put up knee and sit down

We sit down in state that we appointed some knees as.

Step2

We put up foot

We lay emphasis on stomach from state that sat down and put up foot.

Step3

We put hands together in front of chest

We lay emphasis on abdominal muscle and put hands together in front of chest.

Step4

We turn to the right side

We twist face using muscle of stomach with having turned to Front.

Step5

We turn to left side

Being conscious of human trunk, we twist 15 times for right and left alternation.

AYA' S ADVICE

Using muscle of stomach
We twist well

Twist using arm; is apt to make a move, but use muscle of stomach well, and let's twist from waist.

03
About ekuriarin

Curious parts
With mode according to part
We tighten effectively

To body thin firm with four modes of up to 5,000Hz!

Frequency that is high to strengthen abdominal muscle with much subcutaneous fat is necessary. ekuriarin incorporates program according to part depending on pannicular thickness. We give most suitable exercise effect and make firm body.

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